Perfect fitness? The secrets to getting it are in your DNA

Passion for sports and physical fitness are among the main interests among young/adult groups in contemporary society. In order for the desired results to be achieved and, more importantly, maintained over time, it is essential that the right sports practice be practiced on a regular basis and combined with the right and targeted diet and eating regimen. [...]

Nutrition and DNA: is your diet right for you?

Everyone's eating habits and lifestyle are not always ideal for our bodies. In most cases these are choices dictated more by the schedules and rhythms of the life we lead than by our actual nutritional needs. Even to those people most concerned with maintaining a [...]